Now that the season has started you want to keep the strengths you made as well as build on the new improved performance you've gained in the off-season.

Focus during this time should be about "sport needs": position players should be running sprints 3-4 days per week and pitchers should be running (based of their pitching schedule) a mix of short distance and sprints. We must also remember the weight room...

Strength (2-3 days per week):

You can break these up into upper/lower body workouts

* DB Bench: 4 x 8

* DB Incline Fly: 3 x 10

* Tricep Pressdown: 3 x 10

* DB Lunge: 4 x 8

* Calf Raises: 3 x 10

* Leg Curl: 3 x 10

* Step-Ups: 3 x10

* Lat Pulldowns: 3 x 10

* Seated Rows: 3 X 10

* DB Shrug: 3 x 10

* DB Curl: 3 x 10

Take BP and defense with the team. Learn from each other and grow as a team. Do not settle for mediocrity - develop your skills and help the team in any way possible.

Go out and execute daily - work on getting better each day. Give your ALL on each throw, each ground ball/pop fly, each at bat, and each practice/game.

"Achieve Greatness"