Training to Win


Now that the season has started you want to keep the strengths you made as well as build on the new improved performance you've gained in the off-season.

Focus during this time should be about "sport needs": position players should be running sprints 3-4 days per week and pitchers should be running (based of their pitching schedule) a mix of short distance and sprints. We must also remember the weight room...

Strength (2-3 days per week):

You can break these up into upper/lower body workouts

* DB Bench: 4 x 8

* DB Incline Fly: 3 x 10

* Tricep Pressdown: 3 x 10

* DB Lunge: 4 x 8

* Calf Raises: 3 x 10

* Leg Curl: 3 x 10

* Step-Ups: 3 x10

* Lat Pulldowns: 3 x 10

* Seated Rows: 3 X 10

* DB Shrug: 3 x 10

* DB Curl: 3 x 10

Take BP and defense with the team. Learn from each other and grow as a team. Do not settle for mediocrity - develop your skills and help the team in any way possible.

Go out and execute daily - work on getting better each day. Give your ALL on each throw, each ground ball/pop fly, each at bat, and each practice/game.

"Achieve Greatness"


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