Physical Training

Training vs Summer Ball Games

The time has come for some athletes to make a decision. Do you continue to play games all Summer and into Fall or Do you train and build...

Arm Care

In less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...

Train to Play

Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

Active Preseason - Training to Compete

At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

Train to Train: Fitness Training

As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...

Off-Season: Active Rest Phase

Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...