Daryl HernandezDec 10, 20191 minArm CareIn less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...
Daryl HernandezJan 14, 20182 minTrain to PlayNow we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...
Daryl HernandezJan 1, 20182 minActive Preseason - Training to CompeteAt this point in the training program you should be training five times per week to be in peak performance by the start of Spring...
Coach DarylDec 16, 20171 minTrain to Train: Fitness TrainingAs we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...
Daryl HernandezDec 2, 20172 minOff-Season: Active Rest PhaseGoal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...