Mental Strength pt.5: Process over Outcome
It’s not always easy to find the energy needed to do the day-to-day tasks that are necessary to reach your lofty goals. Your daily energy...
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Daryl Hernandez
- Dec 22, 2022
- 3 min
Mental Strength pt. 4:
Mental Performance step four to reaching Elite Level skill. Self-control and discipline. High-level performance takes effort. There is no...
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Daryl Hernandez
- Nov 8, 2022
- 2 min
Mental Strength: pt.2 - Motivation and Commitment
"I don't feel like it"..... How many times have you said this about something? Well, Guess what?? A lot of people have said this before....
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Daryl Hernandez
- Jun 3, 2021
- 1 min
Training vs Summer Ball Games
The time has come for some athletes to make a decision. Do you continue to play games all Summer and into Fall or Do you train and build...
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Daryl Hernandez
- Dec 10, 2019
- 1 min
Arm Care
In less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...
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Daryl Hernandez
- Mar 23, 2019
- 2 min
High School Coaches Life: part II
As 2019 Baseball Tryouts start to approach and as coaches we are busy planning for multiple situations (indoor tryouts and outside...
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Daryl Hernandez
- Sep 13, 2018
- 1 min
Head Coaching Life: High School
Life as a head coach begins and there is so many behind the scenes issues that a head coach must deal with which parents and kids do not...
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Daryl Hernandez
- Mar 1, 2018
- 2 min
Plea for Coaches!!
Coaching is a difficult job but one of the most rewarding job out there. Coaches have to wear multiple "hats" when working with a player...
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Daryl Hernandez
- Jan 14, 2018
- 2 min
Train to Play
Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...
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Daryl Hernandez
- Jan 1, 2018
- 2 min
Active Preseason - Training to Compete
At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...
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Coach Daryl
- Dec 16, 2017
- 1 min
Train to Train: Fitness Training
As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...
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Daryl Hernandez
- Dec 2, 2017
- 2 min
Off-Season: Active Rest Phase
Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...
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Daryl Hernandez
- Jun 21, 2017
- 1 min
Coaches that Care or Do They?
Another night at the ballpark and yet another representative of baseball coaches that set a poor example. As I was watching this 9U game...
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