Tenth Inning Sports

It’s not always easy to find the energy needed to do the day-to-day tasks that are necessary to reach your lofty goals. Your daily energy...

Mental Performance step four to reaching Elite Level skill. Self-control and discipline. High-level performance takes effort. There is no...

"I don't feel like it"..... How many times have you said this about something? Well, Guess what?? A lot of people have said this before....

The time has come for some athletes to make a decision. Do you continue to play games all Summer and into Fall or Do you train and build...

In less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...

As 2019 Baseball Tryouts start to approach and as coaches we are busy planning for multiple situations (indoor tryouts and outside...

Life as a head coach begins and there is so many behind the scenes issues that a head coach must deal with which parents and kids do not...

Coaching is a difficult job but one of the most rewarding job out there. Coaches have to wear multiple "hats" when working with a player...

Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...

Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...

Another night at the ballpark and yet another representative of baseball coaches that set a poor example. As I was watching this 9U game...