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E + R = O

Event + Response = Outcome

Many events in life are outside of your control.


But what you can control is your response to those events.


And those two together bring about the outcome.


People with Elite Mindsets know that there are a lot of things outside of their control. So, they train to control what they can – which is how they respond.


They do something simple. They ask themselves...


How do I want to respond to what just happened?


Let’s do something easy.


I want you to make a 3 bullet point list of items you will focus on at every practice or game.


For instance:

  1. Take time to focus on each rep

  2. Breathe

  3. Attack the ball

For that practice/game there is nothing else you need to worry about. When you keep it this simple it allows you to better handle the off events that occur.


What three things will you focus on for you next practice/game?



"Achieve Greatness"


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